Judy DiPaola

Do you remember around weeks 2 or 4 after beginning a new diet when you started to lose motivation and old habits started creeping back again?  Well I’m here to keep that from happening!  After working with hundreds of patients, I’ve seen the “honeymoon phase” of new diets and habits and know how long it takes to make lifestyle changes.  I will be checking in with you making sure you have the motivation, tools & accountability you need to keep going and reach your goals! 

I truly believe that every person has the ability to achieve their goals.  Many people I’ve worked with have already tried several diets or eating plans on their own but have been unable to sustain any lasting results.  They often blame themselves for not being able to stick to a plan.  Does this sound familiar, “I know what I need to do, I’m just not doing it.”   YOU are not the problem!  No plan will work in the long run if it does not take into consideration your lifestyle, eating habits, or health history.

A fundamental part of our work together will include getting to the root causes behind what specific roadblocks have prevented you from achieving your goals and then, creating a customized eating plan that will provide you with the solutions needed to conquer them.  Trust that your body will let you know what is working and what is not.  Your self-confidence will grow as you free yourself from rigid food rules and instead, learn to listen to your body and respect what it is telling you. 

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Each plan is 100% customized to you.

Not sure which plan is best for you?